Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of the classic signs ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

There were dozens of vendors selling clothes, jewelry, health and beauty products, décor and more. The speakers shared deeply ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.