The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Bananas promote skin health, improve heart health, and strengthen bones. They help regulate mood, boost the immune system, ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

She has been featured in several publications such as Women’s Health, Vanity Fair, Cosmopolitan, The New York Post, and Elite Daily. Other notable accomplishments include being recognized as a top ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

22, 2024 — A study suggests that menopausal hormone therapy (MHT) might have moderate effects on brain health, but this depends ... 25, 2024 — Women worldwide could see better treatment ...

In honor of Mental Health Awareness Day, Fitness Coach Melly Bonita of Wilton Fit Body Boot Camp and Lori Fields, Director at Trackside Teen Center, have teamed up to offer a one-of-a-kind fitness ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.