Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

There were dozens of vendors selling clothes, jewelry, health and beauty products, décor and more. The speakers shared deeply ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

People with both type 2 diabetes and chronic kidney disease face a heart health double-whammy, a new study says.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Boulder, Colorado , is known for being the country's 'skinniest' city. But some residents have said they feel intimidated by ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...