Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

嘉宾们带着家中的毛孩子， 在初秋下午，一起挑战每一个瑜伽动作， 共同感受每一个体式呼吸， 深度交流，彼此疗愈， 共享双倍的专注与快乐， 度过和宠物独特的相处时光。 BFC Fitness健身会馆的瑜伽老师 Anna 特别为这次活动设置了一堂60分钟的宠物瑜伽课程 在一连串的调息冥想、传统拜日、伸展拉筋、流动串联中，每个可爱的宠物都和主人共同参与。 整个过程有大量的人宠互动和身体接触，他们彼此连结， ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Bananas promote skin health, improve heart health, and strengthen bones. They help regulate mood, boost the immune system, ...

Stroke rates are rising globally, affecting adults under 70 and even those under 50. The American Stroke Association's new ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...