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Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

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With the holiday season now over, many Americans are noticing a slight increase in weight, typically around one to two pounds. Studies indicate that adults, particularly those in midlife and older ...

Obesity is currently defined as a BMI of 30 or above in adults. New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular body ...

The Minister of Infrastructure, Barry Madlener, has been advised that distinguishing between fat bikes and other electric bikes is a "futile path.” This advice was given based on conversations with ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

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