Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

The former 'UK's ugliest dog' featured as Dogpool in the film Deadpool and Wolverine which came out in cinemas this year ...

Peggy starred on Channel 4's Big Fat Quiz of the Year - a panel show looking ... Jimmy brought over the pug/Chinese crested pooch to have a pet. "Is this a real dog? Oh my goodness!" ...

Socks, £10 for two pairs, marksandspencer.com. Shoes, £44.99, crocs.co.uk Victoria, 51, interiors editor, and Henwyn the pug, 3 ‘Cashmere loungewear is the ultimate luxury. I love how it ...

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often ...