Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

If you have never had a cheese blintz before you are missing out on a wonderful sweet treat. These are crispy on the outside ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. We'll show you ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

The fat acceptance movement promotes the equality of fat people in society. The movement embraces fat people, draws awareness to size discrimination, and fights to eliminate it. What Is the Fat ...

1. Preheat the oven to 170ºC. 2. Mix together the oats, flaked almonds, hazelnuts, pecans, desiccated coconut, pumpkin seeds, ...

If your tuna salad is a bit boring, it's time to hit the produce department. A common fruit brings extra flavor and can serve ...

The recipes this week come from a variety of sources, and I have added a few extra notes in to some of them which I hope you ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...