Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Green tea extract shot, packed with antioxidants and other essential nutrients and minerals, can boost your metabolism, ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

ATTEMPTING weight loss isn’t easy and diets are something we go back to time and time again. Three-quarters (74 per cent) of women and almost half (46 per cent) of men have “tried to diet ...