The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

She started to want to sow her wild oats in a way she never could,” a family source told Page Six of the singer feeling younger post-weight loss.

People I haven’t seen in a couple of years don’t recognise me and I have had some strange conversations explaining to old ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...