Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Acidity can be super uncomfortable, but the good news is that you don’t have to suffer for long! With these simple, natural ...

Flooding is a major concern for businesses and residents in low-lying flood prone areas across Cork. Business owners in ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

What is pension tax relief? When you save into a pension, the government likes to give you a bonus as a way of rewarding you for saving for your future. This comes in the form of tax relief. When you ...

This activation of the fast-spiking interneurons resulted in ... of the cellular trigger for the psychedelic-induced relief of anxiety," co-author Vidita Vaidya, a senior professor of biological ...

Learn more about it. Debt relief is a broad term that describes various methods for helping people get out of debt. You might seek relief from debt if you're overwhelmed by credit card balances ...

“The active ingredients in kava are called kavalactones, which may reduce anxiety,” Dr. Chellam says. “It can provide fast-acting relief from acute stress or anxiety,” Carney says.

There are many single acupressure points for anxiety, described below. Yintang (EX-HN 3) is located between the eyebrows and is associated with anxiety relief. One review of randomized controlled ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...