The Southeast Family YMCA announced Tuesday the launch of a new program to allow members 24/7 access to the Fitness Center.

This new perk allows members the freedom to work out at any time, whether it's early morning, late night, or during holidays.

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on ...

family obligations, and more. But you can still make big strides toward fitness goals on the days you can’t work the gym into your schedule with walking pads and under-desk ellipticals for your ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community ...

close up. a woman flips through a photo book from a family photo shoot in the garden. beautiful and convenient storage of photos. memory of an important period. family photo desk stock videos & ...

If you have a desk job, that means you have to get creative with how to incorporate movement into your work day. Otherwise, you’re upping your risk for aches and pains — especially in the neck, ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Our top pick is the Bluefin Fitness Task 2.0 which we offered the best blend of features and comfort for your money. But that's not your only option, as we've rounded up our favorite under-desk ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

This guarantees the versatility to adapt to your growing fitness needs. Belt-driven treadmill desks and under desk treadmill models make noise just like standard treadmills. Not every manufacturer ...