Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

One in four older adults has a fall each year according to the Centers for Disease Control and Prevention (CDC). Wisconsin leads the nation in fall-related deaths ...

He recalled an exercise where his football coach had players run on the spot. At the sound of a whistle, the players had to ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

RISE (Reducing Incidence of falls with Strength and Education) workshop will be held at the Medical Center’s (DCMC) Sister ...

Balance exercises are the best option ... A report from the Australia and New Zealand Falls Prevention Society, meanwhile, has found that falls in older adults cost the Australian healthcare ...

in the exercise planning, and EB as a football coach (UEFA A Licence). The author’s (RO) interest in football, particularly within the youth age group, stemmed from the experience working with ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

Steps older adults can take to reduce their risk of falls and fractures include getting screened for osteoporosis, especially for women 65 and older, Rao said, and regular exercise. If someone has ...