The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Mostly sunny. Winds north to northwesterly 15 to 25 km/h tending west to northwesterly in the morning then becoming light in the evening. Sun protection recommended from 8:50 am to 5:30 pm, UV Index ...