Is your daily ginger shot an immunity essential or pricey wellness fad? - LET’S UNPACK THAT : These colourful little bottles ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.

Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

FRANCESCA Bell, 41, tried “everything” to lose weight, from fad diets, hypnosis, meal shakes, and homeopathic remedies – but “nothing worked”. At 5ft 4in tall, the marketing manager ...

Francesca booked a "bucket-list trip to Italy" with her husband and two children for the end of April ... But I've realised ...