Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Do we really need another grapefruit diet? Or is it time to break up with fad diets in 2025 and embrace balance once and for all?

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

It's January and that means New Year's resolutions rife with diet promises. But, dieting and unrealistic expectations aren't ...

Rather than following fad diets, Ruth opted for a more sensible approach, focusing on managing her portion sizes. By keeping an eye on her caloric intake and ensuring she consumed fewer calories ...