The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Chia seeds are quite popular, often consumed by people aiming to lose weight. However, are you aware that excessive ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Walking has several health benefits, including better digestion and gut health. Walking after eating may speed up digestion and prevent common gastrointestinal symptoms like bloating and gas. This is ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Irritable bowel syndrome is the most common cause of chronic diarrhea and lower abdominal discomfort in North America.

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...