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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

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Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

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But if there's one way to make your exercises more challenging without adding more weight, it's using resistance bands and loops. While they may look like fun, colorful rubber bands, they can ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...