The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain. Exercise Videos 1 ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Another way you can reduce the ... This seated shoulder extension stretch is great if you’re feeling soreness in your shoulders, arms and chest. This video shows the movement in sitting, but you can ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Follow 20-20-20 rule After every 20 minutes of screen time, look at something placed 20 feet away for 20 seconds to reduce digital strain. Palming For ages, palming has been one of the best eye ...

Also, activity modifications and ergonomics to reduce stress on the shoulder joint help. Corticosteroid or hyaluronic acid injections reduce inflammation and provide temporary relief ...

In the control group, five of 19 patients developed a positive impingement test at 1 month, versus none in the exercise group (P = 0.01). Scores for the questionnaires designed to assess shoulder ...

How we test the best exercise bikes To help you work out which is the best exercise bike for you, we put them to the sweat test! We installed each of the bikes in our homes for at least a month ...

Let’s look into some effective knee-strengthening exercises that can help alleviate pain and improve overall knee health. Knee pain can strike at any age, affecting both young and old. From athletes ...