Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Researchers at the University of Virginia in the US found that the effect is driven by ghrelin, a hormone responsible for ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.