Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Pisces Money Horoscope Today Career and business matters will stabilise. Industrial work will gain momentum. Plans will yield ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal ...

Prioritising iron-rich foods is a step toward recovering health and energy. Women can overcome anaemia by adopting simple-but ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

The Future Medical and Dental Centre in cooperation with the Embassy of Malaysia and Malaysian Association in Qatar organised a Health ...

Nearly five years after schools around the state were forced to pivot to online instruction due to the COVID-19 pandemic, the ...

EXCLUSIVE: Columnist Peter Andre opens up emotionally in his weekly column about his parents' devastating health decline, as ...