Carel Verden and Linda Kunz teamed together for a second time to create a calendar fundraiser based on movies and TV ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The picturesque country of Greenland has become a popular destination for the many seniors who are traveling in record ...

It’s cold outside but staying active in the winter is still important. There are many ways for seniors to keep moving even ...

Seniors can hear special presentations from guest speakers, enjoy a catered lunch, participate in health and wellness ...

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...