Carel Verden and Linda Kunz teamed together for a second time to create a calendar fundraiser based on movies and TV ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

This isolation can worsen mental health and lead to feelings of being disconnected from others. Research in Aging & Mental ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Moving yourself or a loved one into a senior living community is a significant decision that requires careful planning and ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...