You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Have a great weekend, Mercer County! Thursday, Oct. 17 • 250th Celebration Golf Scramble at Bright Leaf Golf Resort (1742 ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

The modern Security Operations Center (SOC) has morphed and matured since its infancy in the early 1990s. The primary ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Filipina theologian Melba Padilla Maggay, who fought for democracy 40 years ago, critiques today’s evangelical politics.

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...