If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or ...

Your best butt not only looks good in those jeans, it helps prevent injury. Here are 6 of the best butt exercises to add to ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Working and studying long hours might cause serious back issues. Here are 5 stretches to do after spending a lot of time ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners. This article presents five yoga ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

From whether you achieve a PB to your risk of leg injuries, experts say the sports bra you choose can impact far more than ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

Be Prepared. It’s as simple or as complex as each individual would be comfortable with. For some, it’s a case of Top Ramen ...

“First class, I’m saying no to the meal,” Sheedy insisted, adding that he also passes on junky grub at airport shacks. “I’m not eating that.” Instead, the wellness know-it-all keeps his lips zipped ...