Luisa Fernanda W, one of the most recognized influencers on social media, is not only famous for her charisma and lifestyle but also for her discipline in taking care of her body. Over the years, she ...
First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...