Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

In July 2002, obstetrician-gynecologist JoAnn Pinkerton, MD, had just settled into her afternoon routine seeing patients at the University of Virginia Health Center when a nurse told her that several ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

So, an elliptical can offer a great full-body workout thanks to the large amount of muscle activation, he explains. Just note ...

Men tend to have fewer friends than women and to be less inclined to make new friends. They need to make an effort to have a social life, particularly in ways that will connect them with the same ...

Hormone therapy comes with risks and is generally not recommended for women over 60. However, for those who qualify, it may significantly help reduce menopausal symptoms. Hormone replacement ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine ...

Austin previously discussed her favorite core exercises for women over 50 with Prevention and explained that a lot of her followers “don’t like getting on the ground” while working out ...

If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven of ...

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

We found a mean change of −4.70 points (95% CI −6.25 to −3.15, p<0.001, n=685) on the HAM-D and for the BDI of −6.49 points (95% CI −8.55 to −4.42, p<0.001, n=275) as an additional improvement effect ...