A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Stroke rates are rising globally, affecting adults under 70 and even those under 50. The American Stroke Association's new ...

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Fitness is important for everyone, and women have unique needs when it comes to gym routines. This guide will help you understand the best exercises and routines for women. Whether you are a ...

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...