Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Stroke rates are rising globally, affecting adults under 70 and even those under 50. The American Stroke Association's new ...

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...

Prescriptions for hormone therapy dropped after a study suggested it could increase health risks like cancer. But experts say ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Here are dozens of unique holiday gift ideas from DTC brands for everyone on your list, including friends, family, couples, ...

Strokes are among the leading causes of death and disability in the United States. Given that the risk increases with age, ...