A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper found that women experiencing premature menopause, particularly in the age ...

Let It Break offers unique experiences for its members, such as exercise classes and healing sessions. They have even ...

She’s a mother of two at age 26 and started her personal brand in 2015 and seeks to teach women how to live a healthier and more fit lifestyle. Hembrow has 11.3 million Instagram followers and over 1 ...

Women's Health may earn commission from the links ... has been grappling with Hollywood's unrealistic beauty standards for over four decades—can connect with. “I think from a human point ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

Overall, 7,945 people did not exercise at all; 726 were weekend warriors; 1,362 exercised several times a week; and 2,088 made up the combined group. Over a follow-up of 16 years, 2,400 cases of ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...