Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The worse of "Snowpocalypse 2025" may be behind Northwest Florida, but residents still need to be safe when dealing with the ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...