This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead, so ...

WAUNAKEE — An unlikely special teams touchdown set the tone for Waunakee’s 35-0 win over DeForest on Friday night. The Norskies attempted a surprise onside kick on the game’s opening kickoff, but ...

Former President Donald Trump on Friday night attempted to appeal to senior voters in Reno, Nevada, by claiming that the Democratic Party "destroyed" them by ruining the economy with high inflation ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

THE Ministry of Defence has warned that aircraft will be flying over Cumbria as part of training exercises. The department said two training exercises would be taking place later this month that ...

Coach Carson suggests five rounds in total, but we won’t judge if you want to reduce this to four, or even three…Here’s the workout: Kettlebell swings — 10 reps Staggered bent-over rows ...

Eastwood senior Lilly Mullholand goes for the kill during the Eagles' win over Oak Harbor Thursday. (Scott W. Grau | Sentinel-Tribune) PEMBERVILLE — After Eastwood volleyball finished off its final ...