Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

SilverSneakers® by Tivity Health®, the nation's leading fitness program for older adults, is the best-known brand in senior ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Sheriff Principal Nigel Ross has warned that the current practice of making motorists renew their licence when they turn 70 ...

The limitations of a traditional bike, however, don’t have to stop you from getting in a good workout. Recumbent bikes offer seniors a low-impact exercise solution, minimizing stress on joints and ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...