SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

v=k4TKisomaco Brad: Attention all you seniors ... simple exercises you can do to reduce this risk and we're going to show you ...

It's important for seniors to stay active ... that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your abilities. Remember all the things ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country ...

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12 Places That Offer Free College For Seniors Over 60 With the rising costs of education, it’s refreshing to know that many institutions now offer free college courses ... read the story ...