In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

Memory loss affects millions of people. As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Exercise is essential not just for weight loss but also for maintaining the overall health. Are you too struggling with the stubborn fat that is sitting in you body rent free? Regular physical ...

Hand tremors after exercise are often caused by muscle fatigue ... “Dehydration or the loss of essential electrolytes like potassium and magnesium through perspiration can also cause tremors.

"[In addition,] exercises such as kettlebell swings or high-rep squat challenge your muscular and cardiovascular endurance. They test your ability to sustain effort over time without significant loss ...

Keep this list in mind when you feel your motivation to move waning. If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “runner’s high ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...