Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Breast cancer is not only prevalent amongst middle-aged or older women but younger ones as well Read on to know how a green ...

To raise awareness about the importance of mental health and to mobilise efforts in support of the cause, World Mental Health ...

Recent research has found a link between diabetes and accelerated brain aging, raising concerns about cognitive decline like ...