To raise awareness about the importance of mental health and to mobilise efforts in support of the cause, World Mental Health ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Medical Watch Digest for Oct 8. Breast cancer speeds up biological aging A breast cancer battle ages. It doesn’t matter the type of treatment: chemotherapy, radiation or surgery, patients ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...