A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

What I consider to be the perfect “Over 50 Workout” incorporates all three of these important elements ... Winners will be chosen randomly. The Online Magazine for women in their PRiME: Life, Fashion, ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

In case you missed it, fitness star Denise Austin recently ... demonstrating two core-focused moves that are great for “women over 50.” “OUR CORE...OUR LOWER BELLY needs to be STRONG at ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...