Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

A Baltimore County tennis and fitness complex managed by Coppermine has sold to a Pennsylvania real estate investment firm, ...

In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called ...

Therapy shouldn't be confined to just an indoor office. The outdoors can offer another landscape that can bring health and ...

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

Background Chronic musculoskeletal disorders are a prevalent and costly global health issue. A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Depression and anxiety are among the most common complications of stroke. Is it time for new treatment guidance?

Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

There are various exercise mistakes that can end up sabotaging even the most well-intentioned plans to elongate your lifespan ...