The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

Firefighters rescued a woman and her tiny puppy who fell through the ice on a frozen pond in Springfield, Missouri. Their ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Parents cannot wait to hear their babies say “mama” or “dada” as soon as they become toddlers. If you feel the same way, you ...

Saturday’s weather brought several out to test drive cross-country skiing at Rock Springs Nature Center in Decatur.

Jan. 12 is the date which most of us have already failed at and maybe even given up on our New Year’s resolutions. God will ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...