Before renovation of Springfield's Historic City Hall begins in earnest next year, a final tour revealed pieces of history.

Replacing torn, worn, or outmoded flooring is a surefire way to lend a fresh look to your laundry room. But this particular space has traditionally been challenging to outfit since it’s ...

Any returning students living in Piano Row this semester likely noticed some changes, most notably the use of an entirely new ...

What does it take to build a champion? The Eagle joined the undefeated Lee football team where it all begins for the Wildcats ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

A 24 Hour Fitness that has been operating at the Sunvalley Mall for years closed in September, a spokesperson for the gym ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

If your laundry room is right next to the bedroom, ceramic might not be your dream floor. And for one final negative, ceramic tile comes with grout. That's one more thing to clean.

Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...

Water damage to gym floor has Liberty teams basketball teams practicing, set to play games at other EBR locations until ...