I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Since she started exercising regularly, Sumaiya says she has lost 20kg, equivalent to 3st 2lbs. However, it wasn’t entirely ...

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat. Vigorous exercise may be the best way to keep those hunger ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

The six-team Professional Women’s Hockey League is launching its expansion process with plans to add two franchises for the ...

A woman realised she needed ... you actually get a free drink. Maybe that will open more doors for them to have their whole fitness.” “I want to make a cosy and comfortable atmosphere for ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.