It has now won £350,000 of funding from NatWest to help it to develop its Solo Fitness home gym equipment brand. Sam Marsh ...

An elderly person was rescued by Grand Forks border patrol after suffering from a diabetic attack. And today, agents are now ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.