When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...

The Nigeria Airspace Management Agency (NAMA) has commenced calibration of landing systems at the Ekiti Agro-Allied International Cargo Airport to begin commercial flight operations. This is barely a ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Amazon’s winter sale includes deals in every department this January, and we picked out the 100 best. Shoppers can save up to ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

The Nigeria Airspace Management Agency, NAMA, on Friday commenced the calibration of the landing system at the Ekiti ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...