Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Chennai: Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India's T20 ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Jubilee Park in Lea A Preston park will have new fitness equipment installed thanks to £30,000 of parish council funding. The ...

Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India’s T20 team will ...