Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

Joey Gonzalez and Jonathan Rollo first locked eyes in a Barry’s class. It’s an appropriate love story for the hunky power ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Find the right degree for you here. Covering sport business, society and performance, as well as lifestyle for health & wellbeing, our world-leading Research and Innovation activity is driving ...

On average, 100 sit-ups burn about 20-30 calories. Beyond the factors that Dr Shekar mentioned, additional factors like overall fitness and diet can also influence this figure. The calories burned ...

In an interview with HT Lifestyle, Dr Lakshmy Menon ... If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate ...

While barefoot exercise can improve foot strength, it can also increase the risk of leg injuries. Barefoot exercise improves balance, coordination, and foot strength. With proper form, it can also ...

Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits. Despite the name, it's not a protein drink ...