Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

There is wide agreement that the most important essay ever written about American democracy is Madison’s “Federalist No. 10.” ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

This month-long observance encourages education, action and lifestyle changes to help prevent and manage diabetes ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

The star began weightlifting and engaging in core exercises at ... notably the viral photo-op with ex Tom Hiddleston decked ...

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

The Indian Army will host Exercise Sanyukt Vimochan 2024 on November 18 and November 19. The exercise will be attended by ...