Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

If you’re interested in documenting your life—and you should be!—check out this spreadsheet. I’m talking about tracking every ...

As a dream interpreter, psychologist, and bestselling author of “The Alchemy of Your Dreams” and “The Deliberate Dreamer’s ...

As a result of the merger with Planet Fitness, four Texas Family Fitness have closed close. Locations that remain open will no longer provide childcare services or group classes. This story is ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower risk of cardiovascular problems, according to a new study published in the British Journal of Sports ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in cognitive performance due to exercise can last upwards of 24 hours. “ ...

Someone's cardiorespiratory fitness is important at any age ... 10 study in The British Journal of Sports Medicine, the associations hold true regardless of key risk factors such as age and ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

The Boca Raton-based fitness chain is poised for global growth following a merger with a wellness giant. Orangetheory and Self Esteem Brands formed Purpose Brands. Thomas Leverton appointed CEO to ...

Clinicians and practitioners have used passive exercise to improve mobility; however ... LZ is the guarantor and responsible for coordinating this manuscript with all authors and the journal. Funding ...