There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

A major fitness company has signed on as the anchor tenant in a new mixed-use development downtown. Check out the plans.

A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Planet Fitness has opened a new location in the Sun Life Centre as the downtown mixed-use complex introduces more amenities ...

Office Max, 9001 S. Howell Ave. in Oak Creek is closing and currently running a “nothing held back” sale ― including fixtures ...