From registering a car on digital taxi platforms to social media management, here is a guide to business and hustles you can ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

Innovations are no longer a surprise, especially in developed countries. However, some aspects of them are still not apparent ...

The ship is abuzz with preparations for Saturday’s departure. Students have spent much of the week loading supplies and ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

In winters, the elderly often have to deal with an increase ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute ...