Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Once again, the senior fitness group was left without a gym ... "Nobody else provides chairs or safety equipment for our age group." Right now, the class is held at Premia Fitness every Tuesday ...

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

The Johnson Fitness & Wellness store in North Bethesda remained open for business Friday after a driver crashed a car into the façade of the building Thursday night, according to store manager Barry ...